{"id":11671,"date":"2022-04-16T10:25:20","date_gmt":"2022-04-16T10:25:20","guid":{"rendered":"https:\/\/longshotasmr.com\/?p=11671"},"modified":"2022-04-16T10:34:17","modified_gmt":"2022-04-16T10:34:17","slug":"asmr-the-ultimate-guide-to-sleep","status":"publish","type":"post","link":"https:\/\/longshotasmr.com\/asmr-the-ultimate-guide-to-sleep\/","title":{"rendered":"ASMR: The Ultimate Guide To The Secret World of Sleep"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11671\" class=\"elementor elementor-11671\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9483db0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9483db0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b5c5220\" data-id=\"b5c5220\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d2cb9c elementor-widget elementor-widget-text-editor\" data-id=\"8d2cb9c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>As the awareness of ASMR has increased, more and more people are looking for ways to use it as a form of relaxation.<\/p><p>It&#8217;s not just something you do when you&#8217;re falling asleep; making this video can help in stressful situations whether that&#8217;s at work or school.<\/p><p>Whether your goal is sleep, stress relief, or attention-grabbing content &#8211; I have created this guide so that anyone who needs a little rest will be able to achieve their goal with ease!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a65bfb4 elementor-widget elementor-widget-heading\" data-id=\"a65bfb4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">What Does ASMR Feel Like For You?\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7d5062 elementor-widget elementor-widget-text-editor\" data-id=\"c7d5062\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>ASMR is a feeling of tingling and relaxation often triggered by certain auditory and visual stimuli. For some people, ASMR can be pretty pleasurable and even relaxing.<\/p><p>ASMR is a tingling sensation that begins on the scalp and moves down the spine. For some people, it&#8217;s also accompanied by a sense of calm and relaxation. ASMR triggers may be sounds or visuals and can vary from person to person. The primary sensation of ASMR is relaxation, not arousal; there&#8217;s a misperception that it&#8217;s arousing or sexual because people who don&#8217;t experience it might think so, but everyone else does!<\/p><p>Studies have looked at increasing pleasurable sensations through noise masks, headphones, and light touch. ASMR was initially a term coined by Jennifer Allen on the social media site Facebook. It wasn&#8217;t until 2010 that enough people were talking about it that she decided to start an ASMR group on YouTube called &#8220;The GentleWhispering Channel.&#8221;<\/p><p>ASMR is an acronym for Autonomous Sensory Meridian Response &#8211; which refers to tingles and chills that are felt in response to certain stimuli, such as soft-spoken speech or gentle sounds like a fan running at low speed. The term &#8220;ASMR&#8221; comes from the word &#8220;autonomous,&#8221; meaning independent of other people or external stimuli; sensory, because it has to do with sensations in your body; and meridian, which is an imaginary line that runs through your body connecting different points of energy flow (such as heart, lungs, and head).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5742b67 elementor-widget elementor-widget-heading\" data-id=\"5742b67\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Does ASMR Work On Our Brain?\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6aeff99 elementor-widget elementor-widget-text-editor\" data-id=\"6aeff99\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>ASMR works by stimulating the brain&#8217;s reward system and releasing dopamine and serotonin. These neurotransmitters create feelings of pleasure and relaxation.<\/p><p>ASMR is a term that stands for an autonomous sensory meridian response. It&#8217;s a phenomenon first discovered in 2010 when someone posted a video on YouTube of themselves whispering into a microphone. The video quickly went viral, and people wondered why it made them feel so good.<\/p><p>ASMR works because it causes the person to feel a tingling sensation as they watch, usually watching videos containing personal attention triggers or repetitive tasks. These triggers can range from whispering into a microphone for ASMRers with sensitive ears to getting their hair brushed by someone skilled in ASMR role-play.<\/p><p>ASMR is a response to task-based triggers. When we watch somebody complete a task that we find relaxing&#8211;like folding towels, painting nails, or even cracking eggs&#8211;our brain releases oxytocin, which is sometimes called the &#8220;cuddle hormone.&#8221; This hormone helps us feel calm and relaxed and is part of what makes ASMR so soothing.<\/p><p>A commonality among ASMR sounds is their quiet, intimate nature. They&#8217;re often whispered or spoken softly and are designed to relax the viewer and help them fall asleep. Videos can range from 15 minutes to three hours, but they&#8217;re typically long enough to allow the viewer to relax and drift off.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b051f2 elementor-widget elementor-widget-heading\" data-id=\"6b051f2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Can ASMR Help You Sleep?\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb4b75c elementor-widget elementor-widget-text-editor\" data-id=\"eb4b75c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>ASMR videos are designed to help people relax and fall asleep. The videos are typically calming and feature people whispering, making gentle sounds, or performing tasks such as folding clothes. The sounds and functions can help people focus on the job and block out distractions, making it easier to fall asleep.<\/p><p>There&#8217;s no doubt that ASMR videos are relaxing. But do they help people sleep? Multiple studies have shown that the answer is yes.<\/p><p>ASMR videos can help people relax and fall asleep faster. They also relieve stress, which may aid sleep in multiple ways. For example, reducing stress can help you avoid restless nights and improve sleep quality.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66ff605 elementor-widget elementor-widget-heading\" data-id=\"66ff605\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Is There A Science Behind ASMR?\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6efd772 elementor-widget elementor-widget-text-editor\" data-id=\"6efd772\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The science behind ASMR is that it responds to certain auditory and visual stimuli. These stimuli can trigger a relaxation response that can lead to feelings of peace, calm, and pleasure for some people.<\/p><p>ASMR is a term coined in 2010, and there is still a lot of research that needs to be done on the topic. Unfortunately, much of the information about ASMR is anecdotal, making it difficult to study in a way that can be used as evidence. However, one study found an overlap between ASMR and synesthesia- a condition where people experience different senses. This suggests that there may be some commonality behind why people experience ASMR.<\/p><p>ASMR symptoms often co-occur with synesthesia. One study found that individuals with ASMR score higher on traits like Openness to Experience and Neuroticism than controls. A higher Openness-to-Experience score is related to a person&#8217;s sensitivity to sensory experiences, so this finding makes sense.<\/p><p>Researchers have also performed MRIs on participants to see if the tendency to &#8220;blend&#8221; sensory experiences may originate in the brain. Interestingly, they found that individuals who experience ASMR showed activation in the same brain areas associated with synesthesia. This suggests that there may be a neurological basis for why people feel these sensations when they hear certain sounds or see specific visuals.<\/p><p>At this point, it&#8217;s still not clear what causes ASMR. However, it seems to result from neurological responses associated with certain types of sounds and visuals. For example, whispering or tapping may trigger these reactions. More research is needed to determine why some people experience ASMR and others don&#8217;t, but we are getting closer to understanding this mysterious phenomenon.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72d7f64 elementor-widget elementor-widget-heading\" data-id=\"72d7f64\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Can ASMR Help With Your Sleep?\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfe1489 elementor-widget elementor-widget-text-editor\" data-id=\"dfe1489\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>ASMR videos can help people relax and fall asleep because the videos often have soft, calming sounds that can be relaxing. The videos can also help people focus and lose asleep because they can be calming and distracting.<\/p><p>ASMR is becoming more and more popular, and for a good reason! People are discovering the excellent benefits of ASMR, including its ability to help with sleep. ASMR has a positive impact on rest, linked to relaxation, stress relief, and easier sleeping.<\/p><p>There are many ways that ASMR can help you get a better night&#8217;s sleep. ASMR can help you relax and unwind after a long day. It can also relieve stress and tension, making it difficult to fall asleep. And finally, ASMR can help you fall asleep more quickly and get deeper sleep cycles. These benefits add up to a better quality of sleep for you!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4f2236 elementor-widget elementor-widget-heading\" data-id=\"e4f2236\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ASMR For Your Pain Relief?\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87f8eed elementor-widget elementor-widget-text-editor\" data-id=\"87f8eed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>ASMR is a sensory phenomenon that leads to relaxation. When people with ASMR watch videos, they experience pain relief for hours. The research study found that participants experienced long-lasting relief, statistically significant.<\/p><p>It&#8217;s incredible to think about the potential implications of this phenomenon! The next step is to explore how ASMR can be used to provide long-term pain relief. This could have a significant impact on those who suffer from chronic pain.<\/p><p>As researchers continue to explore the potential benefits of ASMR, it&#8217;s important to remember that this is still a new area of study. More research is needed before any definitive conclusions can be drawn. However, the initial findings are very encouraging and suggest that ASMR may hold great promise for those who suffer from chronic pain.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fe284f elementor-widget elementor-widget-heading\" data-id=\"9fe284f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ASMR For Improving Your Mood\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e4a6a8 elementor-widget elementor-widget-text-editor\" data-id=\"2e4a6a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>ASMR has become increasingly popular in recent years, and it is proving to be a valuable tool for individuals. Many benefits come with this merger of two functions: relaxation and euphoria. In addition, this integration will undoubtedly help individuals see significant gains in their productivity, leading them to broader success as a company or industry.<\/p><p>In today&#8217;s society, many people embrace the ASMR management model. It offers many benefits for an individual&#8211;from relaxation and euphoria to increased production throughput. No wonder why it has become a big hit in our society!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adcbbf9 elementor-widget elementor-widget-heading\" data-id=\"adcbbf9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ASMR For Lowering Stress\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-839cd6c elementor-widget elementor-widget-text-editor\" data-id=\"839cd6c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>It&#8217;s no secret that stress can take a toll on our mental and physical health. It&#8217;s been linked to headaches and anxiety, heart disease, and obesity. That&#8217;s why it&#8217;s so important to find ways to lower stress levels, and one way to do that is by watching ASMR videos.<\/p><p>ASMR videos are designed to relax and calm the viewer, and many people find them incredibly therapeutic. Research has shown that watching ASMR videos can significantly lower heart rate and stress levels. So if you&#8217;re looking for a way to de-stress after a long day at work, consider watching an ASMR video. You may be surprised by how relaxing they are!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e482f9c elementor-widget elementor-widget-heading\" data-id=\"e482f9c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Do You Know if You Can Experience ASMR? Watch a Video!\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6348c8 elementor-widget elementor-widget-text-editor\" data-id=\"e6348c8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>There is no one-size-fits-all answer to this question, as the ability to experience ASMR varies from person to person. However, some common symptoms of ASMR include sharing a tingling sensation in the scalp or spine, feeling relaxed and sleepy, and feeling a sense of pleasure and satisfaction.<\/p><h3>\u00a0<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d309c4 elementor-widget elementor-widget-video\" data-id=\"5d309c4\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/3pjke-YPj9M&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-custom-embed-image-overlay{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-custom-embed-image-overlay img{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a98f04 elementor-widget elementor-widget-video\" data-id=\"2a98f04\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/qEPituXnUmk&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>As the awareness of ASMR has increased, more and more people are looking for ways to use it as a form of relaxation. It&#8217;s not just something you do when you&#8217;re falling asleep; making this video can help in stressful situations whether that&#8217;s at work or school. 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