It’s important to get a good night’s sleep. Not sleeping can effect everything you do. Find out why sleep is important and what to do if you have insomnia! #energyfitgirl#insomnia #sleepdeprived #brain

It’s important to get a good night’s sleep. Not sleeping can effect everything you do. Find out why sleep is important and what to do if you have insomnia! #energyfitgirl#insomnia #sleepdeprived #brain