What Is Your Circadian Rhythm and How Does It Work?

What Is Your Circadian Rhythm and How Does It Work?


Our circadian rhythms are responsible for a wide range of actions within the body. In fact, you may be surprised to learn our bodies have more than one circadian rhythm, but the most notable one tends to be the sleep/wake cycle. That’s the focus of this article. Here we break down what the circadian rhythm is, and why sleep is important and what you can do to make sure your circadian rhythm isn’t disrupted. #circadianrhythms



Source by chunteofmuse

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