About the Book “The first book on ASMR (Autonomous Sensory Meridian Response), the huge new wellness trend for triggering relaxation and calming anxiety, from an ASMRtist”– Book Synopsis Ease Anxiety, Improve Sleep, and Find Calm Through ASMR Join the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response), a radical new wellness trend for relaxation and stress-relief with proven benefits similar to meditation. In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us