Easy ASMR Meditation Techniques For Relaxation And Focus

Easy ASMR Meditation Techniques For Relaxation And Focus


ASMR meditation is a meditation technique that is primary used for relaxation and focus. It consists of people doing things as simple as whispering or folding clothes which sends a tingling sensation that starts at the scalp and moves through the spine. ASMR Meaning – Autonomous Sensory Meridian Response – is a method from the USA that causes a static-like or tingling sensation on the skin when used. #ASMR



Source by meditationlifeskills

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